Episodio 001 de Ultra360 sobre el efecto de los suplementos de nitratos en el rendimiento deportivo.

También disponible en YouTube.

Referencias

• Bond, H., Morton, L., & Braakhuis, A. J. (2012). Dietary nitrate supplementation improves rowing performance in well-trained rowers. International journal of sport nutrition and exercise metabolism, 22(4), 251-256.
• Lansley, K. E., Winyard, P. G., Bailey, S. J., Vanhatalo, A., Wilkerson, D. P., Blackwell, J. R., … & Jones, A. M. (2011). Acute dietary nitrate supplementation improves cycling time trial performance. Med Sci Sports Exerc, 43(6), 1125-1131.
• Boorsma, R. K., Whitfield, J., & Spriet, L. L. (2014). Beetroot juice supplementation does not improve performance of elite 1500-m runners. Med Sci Sports Exerc, 46(12), 2326-34.
• Jo, E., Fischer, M., Auslander, A. T., Beigarten, A., Daggy, B., Hansen, K., … & Wes, R. (2019). The effects of multi-day vs. Single pre-exercise nitrate supplement dosing on simulated cycling time trial performance and skeletal muscle oxygenation. The Journal of Strength & Conditioning Research, 33(1), 217-224.
• Gao, C., Gupta, S., Adli, T., Hou, W., Coolsaet, R., Hayes, A., … & Whitlock, R. P. (2021). The effects of dietary nitrate supplementation on endurance exercise performance and cardiorespiratory measures in healthy adults: a systematic review and meta-analysis. Journal of the International Society of Sports Nutrition, 18, 1-11.